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Because of its strong anti-inflammatory properties, it is often included in gastrointestinal and immune-focused protocols

"The Role of the Microbiota in the Pathogenesis and Treatment of Atopic Dermatitis-A Literature Review." International Journal of Molecular Sciences , vol

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Soluble fiber from foods like sweet potatoes, applesauce, and cooked vegetables can help firm up stools without causing the gas bloating that raw vegetables might trigger

However, there was no noticeable effect on the duration of the migraine attack or the intensity of the headache (109)